BE CURIOUS
One of the 3 principles of a Sophrology practice is to explore things with curiosity and wonder. Some exercises have us focus the curiosity on our body, experiencing our body for the first time. Other exercises have us explore and experience gravity for the first time, or our emotions. The practice of curiosity, when we […]
Happiness Part 1
Last week we had world “Happiness” day, which coincided with the first day of Spring. Spring is a time of new beginnings and it would be a new beginning if the world was truly happy. In my Reiki training I have experienced Shamanism, as my Reiki teacher is also a Shaman. In Shamanism they believe […]