[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” el_class=”hero-image” css=”.vc_custom_1686270052445{background-image: url(https://trulybalance.projets-becreative.ch/wp-content/uploads/2023/06/home-hero.jpeg?id=4599) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_row_inner][vc_column_inner el_class=”header-col”][vc_custom_heading text=”trulyBalance” font_container=”tag:h1|text_align:left|color:%23ffffff” google_fonts=”font_family:Muli%3A300%2C300italic%2Cregular%2Citalic|font_style:400%20regular%3A400%3Anormal” el_class=”page-title” css=”.vc_custom_1686322058838{padding-bottom: 30px !important;}”][vc_custom_heading text=”A place for you to transform your energy
and enhance life’s journey.” font_container=”tag:h2|text_align:left|color:%23ffffff” google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal” el_class=”white” css=”.vc_custom_1686322076480{padding-bottom: 30px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”2369″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1687952340227{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #fcfcfc !important;border-radius: 5px !important;}”]
Transforming Energy into Calm Confidence
Our educational institutions are continuously evolving with the wellbeing of staff and students coming to the forefront. A relaxed and balanced mind teaches, learns and performs better. This is where beChill comes in. If you are a student, parent, teacher or administrator beChill is designed to make your life easier and to put pep in your step!
Students Educators Sophrologist[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ css=”.vc_custom_1669147412118{padding-top: 10px !important;padding-right: 30px !important;padding-bottom: 10px !important;padding-left: 30px !important;}”][vc_column css_animation=”none” offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1669146509706{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_single_image image=”2369″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space][vc_column_text css=”.vc_custom_1687952672848{background-color: #fcfcfc !important;border-radius: 5px !important;}”]
Transforming Energy into Calm Confidence
Our educational institutions are continuously evolving with the wellbeing of staff and students coming to the forefront. A relaxed and balanced mind teaches, learns and performs better. This is where beChill comes in. If you are a student, parent, teacher or administrator beChill is designed to make your life easier and to put pep in your step!
Students Educators Sophrologist[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f9f9f9″ css=”.vc_custom_1669159282030{background-color: #f9f9f9 !important;}”][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”2370″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1687952358338{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f1f1f1 !important;border-radius: 5px !important;}”]
Balancing the Energy of Life
Performing in life whether it be at work, at home, volunteering or raising children requires a harmonious blend of motivation, resilience and creativity. This is realized when our mind and body has the E.N.E.R.G.Y of calm concentrated confidence and clarity.
Take charge of YOUR life and LIVE it at its BEST. Transform the energy of limiting beliefs, habitual reactions and the impact of the highs and lows of life to a balanced perspective of contentment and self love.
[button size=” style=” text=’Individuals’ icon=” icon_color=” link=’/individuals/adults/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Educators’ icon=” icon_color=” link=’/organizations/educators/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Enterprises’ icon=” icon_color=” link=’/organizations/enterprises/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ css=”.vc_custom_1669159268390{padding-right: 30px !important;padding-left: 30px !important;background-color: #f1f1f1 !important;}”][vc_column css_animation=”none” offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1669146509706{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_single_image image=”2370″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space][vc_column_text css=”.vc_custom_1687952682823{background-color: #f1f1f1 !important;border-radius: 5px !important;}”]
Balancing the Energy of Life
Performing in life whether it be at work, at home, volunteering or raising children requires a harmonious blend of motivation, resilience and creativity. This is realized when our mind and body has the E.N.E.R.G.Y of calm concentrated confidence and clarity.
Take charge of YOUR life and LIVE it at its BEST. Transform the energy of limiting beliefs, habitual reactions and the impact of the highs and lows of life to a balanced perspective of contentment and self love.
[button size=” style=” text=’Individuals’ icon=” icon_color=” link=’/individuals/adults/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Educators’ icon=” icon_color=” link=’/organizations/educators/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Enterprises’ icon=” icon_color=” link=’/organizations/enterprises/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”50″ padding_bottom=”50″ background_color=”#951d81″ css=”.vc_custom_1669216692057{padding: 30px !important;background-color: #951d81 !important;}”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” css=”.vc_custom_1669158888749{padding-bottom: 50px !important;}”][vc_column_inner width=”1/2″][vc_column_text]
Join the trulyBalance® community
[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Receive TWO FREE GIFTS!
Your first gift is a mood lifting technique that is a powerful tool to raise your mood and optimism anytime and anywhere.
[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]
- Use if first thing in the morning and set your intentions for the day to see the gifts that your day has to offer.
- Use at lunch for a quick pick me up.
- Use it before bed to ready the body and mind for a restful night’s sleep, leaving the days concerns behind.
[/vc_column_text][vc_empty_space height=”30px”][vc_column_text]Your SECOND FREE GIFT
You are invited to my monthly WeAddHeart 35-minute group meditations. These mediations are based in cardiac coherent breathing and the meditative practice of care and compassion. Each month we focus on a new “theme”. It will be great to have you in the circle ????[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][contact-form-7 id=”419″ html_class=”default”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#ffffff” padding_top=”50″ padding_bottom=”40″ css=”.vc_custom_1669146025676{padding: 30px !important;background-color: #ffffff !important;}”][vc_column][vc_column_text]
Organizations that trulyBalance has worked for, or is a contributing member:
[/vc_column_text][vc_empty_space][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=””][vc_column_inner width=”1/5″][vc_single_image image=”3026″ img_size=”full” alignment=”center” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/5″][vc_single_image image=”3025″ img_size=”full” alignment=”center” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/5″][vc_single_image image=”3024″ img_size=”” alignment=”center” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/5″][vc_single_image image=”3027″ img_size=”” alignment=”center” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/5″][vc_single_image image=”3028″ img_size=”” alignment=”center” qode_css_animation=””][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=””][vc_column_inner width=”1/5″][vc_single_image image=”3029″ img_size=”” alignment=”center” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/5″][vc_single_image image=”3030″ img_size=”” alignment=”center” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/5″][vc_single_image image=”3031″ img_size=”” alignment=”center” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/5″][vc_single_image image=”3032″ img_size=”” alignment=”center” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/5″][vc_single_image image=”3033″ img_size=”” alignment=”center” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://inspiredwomenlead.org”][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=””][vc_column_inner width=”1/5″][vc_single_image image=”3034″ img_size=”” alignment=”center” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/5″][vc_single_image image=”3035″ img_size=”” alignment=”center” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”htthttps://allianceforhealthpromotion.org”][/vc_column_inner][vc_column_inner width=”1/5″][vc_single_image image=”3036″ img_size=”” alignment=”center” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://thesophrologynetwork.com”][/vc_column_inner][vc_column_inner width=”1/5″][vc_single_image image=”3037″ img_size=”” alignment=”center” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://sophrologyinternational.org”][/vc_column_inner][vc_column_inner width=”1/5″][vc_single_image image=”2987″ img_size=”” alignment=”center” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://www.weaddheart.com”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”50″ padding_bottom=”50″ background_color=”#f3f3f3″ css=”.vc_custom_1669216763993{padding: 30px !important;background-color: #f3f3f3 !important;}”][vc_column][vc_column_text]
Life is all about the
E. N. E. R. G. Y.
[/vc_column_text][vc_empty_space height=”10px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” css=”.vc_custom_1669158942905{padding-bottom: 50px !important;}”][vc_column_inner width=”1/2″][vc_single_image image=”2357″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]Expansion.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Expanding awareness of your body and what is telling you, your mind so you can achieve and be, your emotions for better expression of the self.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Nourish.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Learning to be kind to yourself through expectations, words, thoughts and actions.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Existence.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Exploring your existence from the beginning to its end. You are the creator of your life story. Are you creating the story you want to be the star of?[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Relaxation.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Adopting techniques that suit your personality and goals for complete mind-body rest and rejuvenation.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Groove.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Using the techniques to uncover your talents, change habits and move into action.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Yourself.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Moving beyond your pre-existing beliefs and self limitations.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1669146207345{padding: 30px !important;background-image: url(https://trulybalance.projets-becreative.ch/wp-content/uploads/2020/11/AdultsCourse_cbc8c3ef935b9ffc50a96b67582222cf.jpg?id=2344) !important;}” z_index=””][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_column_text el_class=”dark”]
About Annette
[/vc_column_text][vc_empty_space height=”30px”][vc_column_text el_class=”dark”]Annette Ebbinghaus is a globally sought after Mental Fitness coach, Master Sophrologist, Mentor and Speaker. She specializes in helping adolescents transform anxious energy into calm confidence through her bespoke beChill programs. She also works with professionals and athletes seeking better balance and performance in their lives. Her main areas of focus are stress and sleep management, anxiety, self development and self leadership.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text el_class=”dark”]Annette has been educated in several fields, beginning with civil engineering then shifting to sustainable development in business and ultimately into stress management and wellness. She draws from her 30 plus years of experience working with clients throughout three continental moves, raising children and developing the sophrology, NLP, positive psychology and mindfulness based beChill® program for adolescents.[/vc_column_text][vc_empty_space height=”10px”][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”2345″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]