Taking Advantage of the Winter Months!
As the sun sets on 2014 we look back on the year and forward to the new one. Besides the usual revelry, gatherings with family and friends, traveling and the making of resolutions to do things differently next year, this is the time of year for some rest and recuperation. In nature, these colder, darker […]
BE CURIOUS
One of the 3 principles of a Sophrology practice is to explore things with curiosity and wonder. Some exercises have us focus the curiosity on our body, experiencing our body for the first time. Other exercises have us explore and experience gravity for the first time, or our emotions. The practice of curiosity, when we […]