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Resilience. Rose growing in dried up soil

03 May How resilient are you?

Posted at 09:45h in Annette's Blog, Finding balance, Health, Life, Parenting by Annette Ebbinghaus 0 Comments
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Resilience is a word we hear often but what does it really mean? According to the American Psychological Association resilience is “[…] the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious...

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04 Aug Parenting and Clearing Life’s Hurdles

Posted at 13:11h in Annette's Blog, Finding balance, Health, Life, Parenting by Annette Ebbinghaus 0 Comments
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Clearing life's hurdles while parenting is not easy. Graduations are not hurdles, they are a time for celebration, and they usually make me emotional. Have you ever experienced this? It comes from that sense that a part of my parenting “job” has been completed. Another life...

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30 Mar Mental Fitness and Parenting

Posted at 20:49h in Parenting by Annette Ebbinghaus 0 Comments
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Most of us do our best to avoid physical pain. If something “hurts” we usually think that something is not right inside and visit a doctor. We might not act so quickly if it is us personally, but if it is our partner or child...

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20 May Breaking the Stress Cycle

Posted at 09:57h in Finding balance, Health, Life, Parenting by Annette Ebbinghaus 0 Comments
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Stress is something we cannot avoid in life. Breaking the stress cycle while it is occurring is our best defense against the long-term impacts of stress and keeping our internal batteries charged for overall happiness and success in our life's endeavors. I have been working with...

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young-woman-at-graduation-throwing-cap-blue-robe

21 Sep The Times They are a Changin`… Bob Dylan

Posted at 14:26h in Annette's Blog, Parenting by Annette Ebbinghaus 0 Comments
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Life stage changes seem to loom in front of us, whether they be a two digit birthday with a ZERO at the end, a marriage, starting a family, parental passing, menopause, becoming an empty-nester. There is excitment at most of the earlier stages in life....

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