How resilient are you?
Resilience is a word we hear often but what does it really mean? According to the American Psychological Association resilience […]
Life
Parenting and Clearing Life’s Hurdles
Clearing life’s hurdles while parenting is not easy. Graduations are not hurdles, they are a time for celebration, and they
Secrets to Longevity & the Start of 2022
I will start by wishing everyone a “Happy New Year”. Ok, I am outside of January and I am just
Breaking the Stress Cycle
Stress is something we cannot avoid in life. Breaking the stress cycle while it is occurring is our best defense