How resilient are you?
Resilience is a word we hear often but what does it really mean? According to the American Psychological Association resilience […]
Finding balance
Parenting and Clearing Life’s Hurdles
Clearing life’s hurdles while parenting is not easy. Graduations are not hurdles, they are a time for celebration, and they
Improving Wellbeing with Five Small Actions
I recently participated as a panelist for the Health Promotion in Panemics Global Webinar for Youth, organized by the Alliance for
Breaking the Stress Cycle
Stress is something we cannot avoid in life. Breaking the stress cycle while it is occurring is our best defense