Being of Service – A Sense of Belonging
I had the pleasure to join some women last week on what I call a “back-to-rhythm” hike. It was a group of moms that I know through various friends and it was a quick little jaunt up and down La Dôle. A morning out to signal to our mind and body that the school year […]
Believe in Yourself
A few weekends ago I took part in the Arc`teryx Chamonix experience. I signed up for Introduction to Glacier safety and hiking on day one. I did not realize at the time that I was going to have to climb down a succession of rather long ladders (250m worth to be exact) that are bolted […]
Happiness Part 1
Last week we had world “Happiness” day, which coincided with the first day of Spring. Spring is a time of new beginnings and it would be a new beginning if the world was truly happy. In my Reiki training I have experienced Shamanism, as my Reiki teacher is also a Shaman. In Shamanism they believe […]
Moving the Exercise Indoors
With fresh snow on the ground today I had to move my exerise indoors. I forgot how intense spinning is! With the fresh layer of snow on the ground this morning I decided not to cycle outdoors. So back to Silhouette I went for a spinning class. I started spinning about 9 years ago. […]
Power of the Wind
Ah, what a great day! Sunshine mixed with wind. Use the wind that nature has provided us today to help you clean out the stagnant energy that might be in your home. Open the windows and let the wind pass through the house. It will create a current and move the energy around, cleaning and […]
Expressing Gratitude with a Breath of Fresh Air
It is a beautiful sunny day here in Nyon with a clear view to the Mont Blanc. Days like this help me to express GRATITUDE even more easily. If you have a moment, step outside, take a full breath of air through the nose, filling your abdomen with air. Release this breath slowly through your […]