Annette's Blog Archives - Sophrology, Resilience training, Mental Fitness coaching and Stress Management

How resilient are you?

Resilience is a word we hear often but what does it really mean? According to the American Psychological Association resilience […]

Clearing life’s hurdles while parenting is not easy. Graduations are not hurdles, they are a time for celebration, and they

Now is the time to keep your Immune System functioning as it should! With Covid-19 closing schools, quarantining entire towns and instigating

LOVE IS IN THE AIR My husband and I celebrated our 30th wedding anniversary over the holidays. Yes I was

Life stage changes seem to loom in front of us, whether they be a two digit birthday with a ZERO

THIS IS MY WEEK OF COURAGE! A friend sent me this and I love it. I have it open on

A calendar new year has just begun. We spend time and energy deciding how to celebrate and who to celebrate

As the sun sets on 2014 we look back on the year and forward to the new one. Besides the

For those of you that know, I am a certified Louise Hay Practitioner. Louise started “You can HEAL your LIFE”

One of the 3 principles of a Sophrology practice is to explore things with curiosity and wonder. Some exercises have