A week of COURAGE
THIS IS MY WEEK OF COURAGE! A friend sent me this and I love it. I have it open on […]
FOUR Aspects of LIVING a New Year
A calendar new year has just begun. We spend time and energy deciding how to celebrate and who to celebrate
Taking Advantage of the Winter Months!
As the sun sets on 2014 we look back on the year and forward to the new one. Besides the
Daily Affirmations
For those of you that know, I am a certified Louise Hay Practitioner. Louise started “You can HEAL your LIFE”
BE CURIOUS
One of the 3 principles of a Sophrology practice is to explore things with curiosity and wonder. Some exercises have
Being of Service – A Sense of Belonging
I had the pleasure to join some women last week on what I call a “back-to-rhythm” hike. It was a
Believe in Yourself
A few weekends ago I took part in the Arc`teryx Chamonix experience. I signed up for Introduction to Glacier safety
Happiness Part 1
Last week we had world “Happiness” day, which coincided with the first day of Spring. Spring is a time of
Moving the Exercise Indoors
With fresh snow on the ground today I had to move my exerise indoors. I forgot how intense spinning is!
Power of the Wind
Ah, what a great day! Sunshine mixed with wind. Use the wind that nature has provided us today to help