How resilient are you?
Resilience is a word we hear often but what does it really mean? According to the American Psychological Association resilience […]
Parenting and Clearing Life’s Hurdles
Clearing life’s hurdles while parenting is not easy. Graduations are not hurdles, they are a time for celebration, and they
Mental Fitness and Parenting
Most of us do our best to avoid physical pain. If something “hurts” we usually think that something is not
Secrets to Longevity & the Start of 2022
I will start by wishing everyone a “Happy New Year”. Ok, I am outside of January and I am just
Improving Wellbeing with Five Small Actions
I recently participated as a panelist for the Health Promotion in Panemics Global Webinar for Youth, organized by the Alliance for
Breaking the Stress Cycle
Stress is something we cannot avoid in life. Breaking the stress cycle while it is occurring is our best defense
Relaxation Techniques for Exam Stress
Client: “I am not sleeping well”. Me: Do you know why? Client: “ Well I have all these thoughts running
Staying Healthy and Balanced
Now is the time to keep your Immune System functioning as it should! With Covid-19 closing schools, quarantining entire towns and instigating
Thirty years and still going strong!
LOVE IS IN THE AIR My husband and I celebrated our 30th wedding anniversary over the holidays. Yes I was
The Times They are a Changin`… Bob Dylan
Life stage changes seem to loom in front of us, whether they be a two digit birthday with a ZERO