[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1669219639744{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-image: url(https://trulybalance.projets-becreative.ch/wp-content/uploads/2020/10/trulybalanceindividuals.jpg?id=1611) !important;}” z_index=””][vc_column][vc_row_inner content_placement=”middle” gap=”15″ row_type=”row” type=”full_width” text_align=”left” css_animation=”” css=”.vc_custom_1669219650391{margin-bottom: 5% !important;}”][vc_column_inner width=”1/2″][vc_column_text el_class=”dark”]

If you desire any of the following, you are in the right place!

[/vc_column_text][vc_empty_space height=”10px”][vc_column_text el_class=”dark”]

COURSES and ONE-TO-ONE sessions available.

Get ready to move your mind and body into a healthier, happier, more balanced direction with Annette’s bespoke breakthrough programs.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”1610″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ anchor=”courses” el_id=”courses” css=”.vc_custom_1669166012161{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f9f9f9 !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”2158″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text]

Group Courses & Workshops for Adults

[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Dynamic and value-added workshops and courses are available for individuals:

Parenting from the SAGE Perspective: Workshop and 7 week program
beHappy: Discover the practice of Sophrology & cultivate happiness
Sleep Easy: Rejuvenate your Body, soul and Mind
Living Consciously: Indepth practice of the first 4 levels of sophrology
Cardiac Coherence: The fine art of balancing your nervous system

Courses are offered on Zoom or in-person. using Zoom. Please check the course outlines directly.

Stay up-to-date! Register for Newsletter

As course dates vary I frequently announce them in my monthly newsletters. If you would like to subscribe to my newsletter to keep up-to-date please do so and receive a free mood lifting technique and an invitation to my monthly WeAddHeart 3rd Wednesday of the month meditations.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text][contact-form-7 id=”419″ title=”Newsletter Subscribe”][/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f9f9f9″ anchor=”courses” el_id=”courses” css=”.vc_custom_1669166021486{background-color: #f9f9f9 !important;}”][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”2158″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1684242470942{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f1f1f1 !important;border-radius: 5px !important;}”]

Group Courses & Workshops for Adults

Dynamic and value-added workshops and courses are available for individuals:

Parenting from the SAGE Perspective: Workshop and 7 week program
beHappy: Discover the practice of Sophrology & cultivate happiness
Sleep Easy: Rejuvenate your Body, soul and Mind
Living Consciously: Indepth practice of the first 4 levels of sophrology
Cardiac Coherence: The fine art of balancing your nervous system

Courses are offered on Zoom or in-person. using Zoom. Please check the course outlines directly.

Stay up-to-date! Register for Newsletter

[contact-form-7 id=”419″ title=”Newsletter Subscribe”][/vc_column_text][vc_empty_space height=”10px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ el_id=”parenting” anchor=”parenting” css=”.vc_custom_1669166052557{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f9f9f9 !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”3467″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_single_image image=”3642″ img_size=”full” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text css=”.vc_custom_1673976990501{background-color: #f1f1f1 !important;border-radius: 5px !important;}”]

Parenting from the SAGE perspective.

Parenting is a process in which your ability to parent well is impacted by the amount of stress you are under, your health, your financial situation, and your own experiences as a child.

Feel like you have tried everything, and your children are just not doing what you want them to do?
Yell at your child, regretting it soon after and still not get your message across?
Do you ever find yourself exhausted at the end of the day and feel like you have accomplished nothing?
Find yourself juggling so many things at once you start telling your children “I am only one person”?

As parents we can get a little lost in balancing our life and those of our family members. We become less self-aware. Developing habits and reactions that are based in energy depletion, fear, guilt, or shame.

Ask yourself:

What is my level of resilience?
Do I turn challenges and failures into gifts?
How is my parenting style impacting the resilience of my children?
Do I have a method to tap into my inner wisdom when times are challenging?

Parenting from the SAGE perspective is about being able to access your inner wisdom in all aspects of raising children. We need to understand ourselves better and know which characters tend to rule our actions in times of stress or busyness. Only then can we do something about it.

The main characters that show up can be labelled as:
Judge, Controller, Stickler, Pleaser, Hyper-Rational, Hyper-Achiever, Hyper-Vigiliant, Victim, Avoider and Restless

Understanding how our Judge and other Saboteurs impact ourselvers and others, learning how to intercept the Judge and the other actors and learning how to use what we call your “sage powers” is what Parenting from the Heart – Frustration Free! is all about.

90-Minute Online Workshop

This is your opportunity to:

Explore your main saboteurs.
Discover the mistruths they tell you.
Learn a quick technique to start parenting more consciously and frustration free.

[button size=” style=” text=’Learn more’ icon=” icon_color=” link=’/parenting-from-the-heart-frustration-free-workshop/’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Register’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/schedule.php?appointmentType=category%3AAdult+Courses+&Workshops=’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”]

7 Week Online Program

During this program you will be supported and guided with daily practice to make long lasting change in your parenting style. This program will:

Positively improve the way you communicate.
Improve relationships.
Change your approach to challenges, bringing more creativity to the process.
Develop new parenting habits.
Improve your mental health and wellbeing.
Positively impact your physical health.

[button size=” style=” text=’Learn more’ icon=” icon_color=” link=’/parenting-from-the-sage-perspective/’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Register’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/schedule.php?appointmentType=category%3AAdult+Courses+&Workshops=’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f9f9f9″ css=”.vc_custom_1669166083658{background-color: #f9f9f9 !important;}”][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” el_id=”parenting” anchor=”parenting”][vc_column_inner width=”1/2″][vc_single_image image=”3467″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_single_image image=”3642″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1673976940975{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f1f1f1 !important;border-radius: 5px !important;}”]

Parenting from the SAGE Perspective

Parenting is a process in which your ability to parent well is impacted by the amount of stress you are under, your health, your financial situation, and your own experiences as a child.

Feel like you have tried everything, and your children are just not doing what you want them to do?
Yell at your child, regretting it soon after and still not get your message across?
Do you ever find yourself exhausted at the end of the day and feel like you have accomplished nothing?
Find yourself juggling so many things at once you start telling your children “I am only one person”?

Ask yourself:

What is my level of resilience?
Do I turn challenges and failures into gifts?
How is my parenting style impacting the resilience of my children?
Do I have a method to tap into my inner wisdom when times are challenging?

The main characters that show up can be labelled as:
Judge, Controller, Stickler, Pleaser, Hyper-Rational, Hyper-Achiever, Hyper-Vigiliant, Victim, Avoider and Restless

90-Minute Online Workshop

This is your opportunity to:

Explore your main saboteurs.
Discover the mistruths they tell you.
Learn a quick technique to start parenting more consciously and frustration free.

7 Week Online Program

During this program you will be supported and guided with daily practice to make long lasting change in your parenting style. This program will:

Positively improve the way you communicate.
Improve relationships.
Change your approach to challenges, bringing more creativity to the process.
Develop new parenting habits.
Improve your mental health and wellbeing.
Positively impact your physical health.

[button size=” style=” text=’Learn more’ icon=” icon_color=” link=’/parenting-from-the-sage-perspective/’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Register’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/schedule.php?appointmentType=category%3AAdult+Courses+&Workshops=’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][vc_empty_space height=”10px”][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” el_id=”behappy” anchor=”behappy” css=”.vc_custom_1669162731521{padding-top: 25px !important;}”][vc_column_inner width=”1/2″][vc_single_image image=”1618″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1659717854272{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f1f1f1 !important;border-radius: 5px !important;}”]

BeHappy

Discover the practice of Sophrology & cultivate happiness

This course is designed to introduce you to the practice of Sophrology. You will learn several techniques from the first two of the 12 levels of Sophrology and a few of the associated techniques.

Level one being the BODY AS AN ANCHOR and Level two EXPLORING THE MIND AND ITS INFINITE POSSIBILITIES.

One of the “side-effects” from practicing sophrology is HAPPINESS. And happiness breeds success in every aspect in life. The practice is dynamic in nature while also being an exercise in stilling. Stilling our rational mind helps our creative mind solve problems in a more creative way, and wouldn’t we all like the ability to that?

The practice also brings us to increase awareness of the self as a physical being and also as a spiritual and emotional being. This discover transports us beyond the thoughts or experiences that can keep us stuck in the past or tied up with old patterns that block progress.

Sophrology (What is Sophrology?) based techniques allow us to reframe our brains response to old triggers and settle the mind to allow for clear thinking that is both creative and rational.

This is a GREAT course for COACHES that would like to explore sophrology for personal use and would like to experience sophrology before registering for the foundations course offered by the Sophrology Academy of the UK. Course duration is 6 weeks.

BeHappy

Discover the practice of Sophrology & cultivate happiness

This course is designed to introduce you to the practice of Sophrology. You will learn several techniques from the first two of the 12 levels of Sophrology and a few of the associated techniques.

Level one being the BODY AS AN ANCHOR and Level two EXPLORING THE MIND AND ITS INFINITE POSSIBILITIES.

Sophrology (What is Sophrology?) based techniques allow us to reframe our brains response to old triggers and settle the mind to allow for clear thinking that is both creative and rational.

[button size=” style=” text=’Learn more’ icon=” icon_color=” link=’/behappy-cultivating-happiness-to-fulfill-your-potential/’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Register’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/schedule.php?appointmentType=category%3AbeHappy+Course’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][vc_empty_space height=”30px”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text][qode_simple_quote text_title_tag=”h6″ simple_quote_text=”I thought her 10 week sophrology course was just what I needed to put me back on track. As a very active person I find it extremely difficult to sit and relax. The first two sessions were quite a challenge to focus but I soon felt comfortable and started to really look forward to meeting at her house with some other fabulous ladies for our well deserved relaxation. Her house became an oasis in my busy life. I benefitted enormously from the course and still try to practice at home. She asked us what our goal was before we started, mine was simply to find inner contentment. It is good to know that Annette is out there to guide us through life’s tough times.” simple_quote_author=”Alison Smith” quote_symbol_color=”#dd9933″][/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f9f9f9″ el_id=”sleepeasy” anchor=”sleepeasy” css=”.vc_custom_1669166135904{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f3f3f3 !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”1619″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text]

Sleep Easy: Rejuvenate your Body, Soul and Mind

Sleep is a necessity, not a luxury.

It impacts our mental sharpness, mood, creativity, vitality, weight and motor skills.

[icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Let go of your to-do-list”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Let go of unhelpful emotions that keep you from falling asleep”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Learn how to drift back to sleep easily after waking”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Wake up clear headed and ready for a new day”]

Course includes a pre-assessment and covers overall health including nutrition, sleep hygiene, mind-body and nervous system exercises, supportive routines and a post-course assessment. This course is especially suited to adults that are experiencing chronic stress, going through life stage changes or want to prevent burnout.

[button size=” style=” text=’Learn more’ icon=” icon_color=” link=’/trulybalance-courses-sleepeasy/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Register’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/schedule.php?appointmentType=category%3ASleep+Easy+Course’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][vc_empty_space height=”10px”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ css=”.vc_custom_1669166145806{background-color: #f3f3f3 !important;}”][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” el_class=”sleepeasy” anchor=”sleepeasy”][vc_column_inner width=”1/2″][vc_single_image image=”1619″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1659718006065{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #fcfcfc !important;border-radius: 5px !important;}”]

Sleep Easy: Rejuvenate your Body, Soul and Mind

Sleep is a necessity, not a luxury.

It impacts our mental sharpness, mood, creativity, vitality, weight and motor skills.

[button size=” style=” text=’Learn more’ icon=” icon_color=” link=’/trulybalance-courses-sleepeasy/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Register’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/schedule.php?appointmentType=category%3ASleep+Easy+Course’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][vc_empty_space height=”10px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ el_id=”living” anchor=”living” css=”.vc_custom_1669166156809{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f9f9f9 !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”2156″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text]

Living Consciously

[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]This course series is based in Sophrology. We will explore the first 4 levels of Sophrology practice over the course of 6 months. This is a deeper exploration of the transformative practice of sophrology (What is Sophrology?).[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Level 1: The body as an Anchor. Inhabit your present.
Level 2: Mind and its Infinite Possibilities. Trust your future.
Level 3: Union of Body and Mind. Empowered by your past.
Level 4: My Values as my Guide. Fulling living in the present moment.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Live:
Each level will be experienced over a 2 day weekend workshop* spread over 6 months. *retreat setting possible for small groups.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Online:
A series of 90-minute sessions will be spread over 6 months.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text][button size=” style=” text=’Book an exploratory call’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/FreeConsultation’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f9f9f9″ css=”.vc_custom_1669166165272{background-color: #f9f9f9 !important;}”][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” el_id=”living” anchor=”living”][vc_column_inner width=”1/2″][vc_single_image image=”2156″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1659690506708{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f1f1f1 !important;border-radius: 5px !important;}”]

Living Consciously

This course series is based in Sophrology. We will explore the first 4 levels of Sophrology practice over the course of 6 months. This is a deeper exploration of the transformative practice of sophrology (What is Sophrology?).

Level 1: The body as an Anchor. Inhabit your present.
Level 2: Mind and its Infinite Possibilities. Trust your future.
Level 3: Union of Body and Mind. Empowered by your past.
Level 4: My Values as my Guide. Fulling living in the present moment.

Live:
Each level will be experienced over a 2 day weekend workshop* spread over 6 months. *retreat setting possible for small groups.

Online:
A series of 90-minute sessions will be spread over 6 months.

[button size=” style=” text=’Book an exploratory call’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/FreeConsultation’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][vc_empty_space height=”10px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text][qode_simple_quote text_title_tag=”h6″ simple_quote_text=”I feel so much more in control of my life going forward. There is a noticeable difference in the way I now perceive and handle stressful situations. Annette is a wonderful teacher. She is extremely knowledgeable, but she takes the time to make sure you are comfortable and at ease both before and during the session.” simple_quote_author=”Elyssa Edmonstone” quote_symbol_color=”#dd9933″][/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ css=”.vc_custom_1669166185068{background-color: #f3f3f3 !important;}”][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”1616″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1659690840692{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #fcfcfc !important;border-radius: 5px !important;}”]

Cardiac Coherence: The fine art of balancing your nervous system

Cardiac Coherence training with HeartMath® combines science with meditation, delivering significant sustainable improvements in health, personal wellbeing and performance through measurable results for individuals and enterprises since the 1990’s years. It is backed by decades of rigorous research with proven results in:

[icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=” Increasing people’s ability to be productive and motivated.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Boosting creativity and focus.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Reducing stress and its impact on the body.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Improves heart rate variability, a known measure for longevity and health.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=” Re-ignites passion for excellence and growth.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Builds resilience and emotional intelligence.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Reduces blood pressure.”]

Each client receives the HeartMath® Inner Balance tool for the duration of our sessions together. It can purchased at the completion of our work. The Inner Balance tool and App is a “progress tracker” that helps you measure your progress, discover your optimal zone of nervous system balance for good decision making and emotional regulation. It is an invaluable tool for overall health and wellbeing.

[button size=” style=” text=’Inquire now for one-to-one sessions’ icon=” icon_color=” link=’/contact/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][vc_empty_space height=”10px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f9f9f9″ css=”.vc_custom_1669166194883{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f3f3f3 !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”1616″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text]

Cardiac Coherence: The fine art of balancing your nervous system

[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Cardiac Coherence training with HeartMath® combines science with meditation, delivering significant sustainable improvements in health, personal wellbeing and performance through measurable results for individuals and enterprises since the 1990’s years. It is backed by decades of rigorous research with proven results in:[/vc_column_text][vc_empty_space height=”10px”][vc_column_text][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=” Increasing people’s ability to be productive and motivated.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Boosting creativity and focus.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Reducing stress and its impact on the body.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Improves heart rate variability, a known measure for longevity and health.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=” Re-ignites passion for excellence and growth.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Builds resilience and emotional intelligence.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ icon_color=”#0967b1″ title=”Reduces blood pressure.”][/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Each client receives the HeartMath® Inner Balance tool for the duration of our sessions together. It can purchased at the completion of our work. The Inner Balance tool and App is a “progress tracker” that helps you measure your progress, discover your optimal zone of nervous system balance for good decision making and emotional regulation. It is an invaluable tool for overall health and wellbeing.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text][button size=” style=” text=’Inquire now for one to one sessions’ icon=” icon_color=” link=’/contact/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ el_id=”one2one” anchor=”one2one” css=”.vc_custom_1669165963073{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f9f9f9 !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”2149″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text]

My Approach

[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]After an assessment of your needs in our first session together, you will receive a bespoke program to get you the results you desire. Programs may include sessions in sophrology, neurolinguistic programming, mindfulness, cardiac coherence (HeartMath®), hypnosis, emotional freedom technique, reflexology, massage, reiki and aromatherapy.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]After the initial assessment, you can purchase a 6 session package or packages for a combined session with body treatments for 3 months, 6 months or 9 months.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]

Take advantage of a Free 30 minute phone consultation with Annette NOW!

[/vc_column_text][vc_empty_space height=”10px”][vc_btn title=”Contact me” style=”flat” shape=”round” color=”warning” size=”lg” link=”url:https%3A%2F%2Ftrulybalancescheduling.as.me%2FFreeConsultation|target:_blank” css=”.vc_custom_1669136117091{margin-top: 10px !important;}”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f9f9f9″ el_id=”one2one” anchor=”one2one” css=”.vc_custom_1669165971400{background-color: #f9f9f9 !important;}”][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”2149″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1659097149072{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f1f1f1 !important;border-radius: 5px !important;}”]

My Approach

After an assessment of your needs in our first session together, you will receive a bespoke program to get you the results you desire. Programs may include sessions in sophrology, neurolinguistic programming, mindfulness, cardiac coherence (HeartMath®), hypnosis, emotional freedom technique, reflexology, massage, reiki and aromatherapy.

After the initial assessment, you can purchase a 6 session package or packages for a combined session with body treatments for 3 months, 6 months or 9 months.

Take advantage of a Free 30 minute phone consultation with Annette NOW!

[button size=” style=” text=’Contact me’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/FreeConsultation’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][vc_empty_space][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text][qode_simple_quote text_title_tag=”h6″ simple_quote_text=”I would certainly recommend Annette’s Sophrology sessions to anyone who is feeling in need of a little help with either health or emotional issues. It undeniably brings positive improvements to the body and mind. It helped me to feel more in balance and see things differently, to channel my energy and feel the presence of life through the simplicity of my free breathing. I would urge anyone to try it!” simple_quote_author=”Marianna Browne” quote_symbol_color=”#dd9933″][/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f9f9f9″ css=”.vc_custom_1669136830514{padding: 30px !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”1612″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text]

Annette has over two decades of experience working with issues ranging from:

[/vc_column_text][vc_empty_space height=”10px”][vc_column_text][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Stress management” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Burnout or exhaustion” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Anxiety” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Cancer recovery” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Menopause transitions” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Life stage transitions” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Weight-loss” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Success with money & business” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Grief” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Headaches” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Body aches from sport” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”General wellbeing” icon_color=”#0967b1″][/vc_column_text][vc_empty_space height=”10px”][vc_column_text]As an ASCA certified therapist sessions of Sophrology, Reflexology or Reiki can be reimbursed through Swiss Complimentary Insurances. Please check with your insurer.[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”1612″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1605517390116{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #fcfcfc !important;border-radius: 5px !important;}”]

Annette has over two decades of experience working with issues ranging from:

[icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Stress management” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Burnout or exhaustion” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Anxiety” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Cancer recovery” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Menopause transitions” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Life stage transitions” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Weight-loss” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Success with money & business” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”10″ title=”Grief” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Headaches” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”Body aches from sport” icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”8″ title=”General wellbeing” icon_color=”#0967b1″]

As an ASCA certified therapist sessions of Sophrology, Reflexology or Reiki can be reimbursed through Swiss Complimentary Insurances. Please check with your insurer.[/vc_column_text][vc_empty_space height=”10px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=r0Fs4N9lWdE” el_width=”70″ el_aspect=”43″ align=”center”][/vc_column][/vc_row]