[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ css=”.vc_custom_1669219365100{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_column_text el_class=”vdone”]

With Self Awareness comes Self Leadership

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Students

[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]

Self leadership through self awareness

[/vc_column_text][vc_empty_space height=”10px”][vc_column_text][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Do you want to be more relaxed even with big deadlines ahead ?” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Would you like to have better concentration? ” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Do you want to learn to understand & control emotions more easily?” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Would you like to sleep more easily and more soundly ? ” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Bechill using the breath to secure calming moments in times of anxiety/shock?” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Would you benefit from positive self-talk to help reach goals ?” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Do you want to tune in of your brains constant chatter & tune in to your inner strengths? ” icon_size=”8″ icon_color=”#0967b1″][/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column_text el_class=”vdone”]

With Self Awareness comes Self Leadership

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”1579″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1603369272145{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #fcfcfc !important;border-radius: 5px !important;}”]

Students

 

Self leadership through self awareness

 

[icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Do you want to be more relaxed even with big deadlines ahead ?” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Would you like to have better concentration? ” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Do you want to learn to understand & control emotions more easily?” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Would you like to sleep more easily and more soundly ? ” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Bechill using the breath to secure calming moments in times of anxiety/shock?” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Would you benefit from positive self-talk to help reach goals ?” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Do you want to tune out of your brains constant chatter & tune in to your inner strengths? ” icon_size=”8″ icon_color=”#0967b1″][/vc_column_text][vc_separator type=”transparent” up=”20″ down=”0″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f9f9f9″ css=”.vc_custom_1669138557694{padding: 30px !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”1582″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text]

beChill® Exams & Life Courses

[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Group workshops are comprised of various lengths, from weekly online courses to two – 3 hour in-person workshops where participants learn to master their inner thoughts to improve their abilities and perform at their highest possible level and be more resilient in stressful situations.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Participants will discover up to 10 different techniques that I guarantee will transform their approach to life and exams to something more productive, pleasant and balanced.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Workshops and courses are offered throughout the school year. These can be in-person or online. All students are given life-long access to course materials.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text][button target=”_blank” hover_type=”default” text=”Learn more” link=”https://trulybalance.projets-becreative.ch/trulybalance-courses-bechillexams/” margin=”0 5px 0 0″][button target=”_blank” hover_type=”default” text=”Watch Video” link=”https://bit.ly/beChill” margin=”0 0 0 5px”][/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text][qode_simple_quote text_title_tag=”h6″ simple_quote_text=”Sophrology helped me to think more positive about myself and my surroundings. In addition, I feel more relaxed when facing difficult situations as it helps release negative energy & stress. I sleep better & I have less arguments with people.” simple_quote_author=”16 male, International School of Geneva, La Châtaigneraie campus” quote_symbol_color=”#dd9933″][/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f9f9f9″][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”1582″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1659094346552{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f1f1f1 !important;border-radius: 5px !important;}”]

beChill^® Exams & Life Courses

 

Group courses and workshops are comprised of various lengths, from 6 weekly online sessions to two – 3 hour in-person workshops where students learn to master their inner thoughts to improve their abilities and perform at their highest possible level and be more resilient in stressful situations.

 

Students will learn up to 10 different techniques that I guarantee will transform their approach to life, and exams becoming more productive and balanced.

 

All students are given life-long access to course materials via the beChill App.

 

[button target=”_blank” hover_type=”default” text=”Learn more” link=”https://trulybalance.projets-becreative.ch/trulybalance-courses-bechillexams/” margin=”0 5px 0 0″][button target=”_blank” hover_type=”default” text=”Watch Video” link=”https://bit.ly/beChill” margin=”0 0 0 5px”][/vc_column_text][vc_separator type=”transparent” up=”20″ down=”0″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text][qode_simple_quote text_title_tag=”h6″ simple_quote_text=”Easy useful tools that any teen can remember and use at any moment of their day-stress before an exam, peer pressure, too much going on, or difficulties to unwind and calm down at the end of the day. Annette works miracles.” simple_quote_author=”Parent of student, 17 yrs” quote_symbol_color=”#dd9933″][/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ css=”.vc_custom_1669138683607{padding: 30px !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”1575″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text]

Benefits:

[/vc_column_text][vc_column_text][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Transform anxious energy into calm confidence” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Increase your ability to concentrate” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Give you a clear vision of who you are or want to be” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Switch your attitude to “can do” or “give it a go”” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Relax your body and mind to an equivalent of 4 hours sleep” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Help you identify and manage your emotional ups and downs” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Work through relationship changes” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Feel secure in your own values and self” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Become motivated to participate in life on a different level” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Sleep better” icon_size=”8″ icon_color=”#0967b1″][/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”1575″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1650549632697{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #fcfcfc !important;border-radius: 5px !important;}”]

Benefits:

 

[icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Transform anxious energy into calm confidence” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Increase your ability to concentrate” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Give you a clear vision of who you are or want to be” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Switch your attitude to “can do” or “Give it a go”” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Relax your body and mind to an equivalent of 4 hours sleep” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Help you identify and manage your emotional ups and downs” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Work through relationship changes” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Feel secure in your own values and self” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Become motivated to participate in life on a different level” icon_size=”8″ icon_color=”#0967b1″][icon_list_item icon=”fa-circle” icon_type=”transparent” title=”Sleep better” icon_size=”8″ icon_color=”#0967b1″][/vc_column_text][vc_separator type=”transparent” up=”20″ down=”0″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1669219427513{padding: 30px !important;background-image: url(https://trulybalance.projets-becreative.ch/wp-content/uploads/2020/09/AdultsCourse.jpg?id=575) !important;}” z_index=””][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_column_text el_class=”dark”]

Individual Sessions

[/vc_column_text][vc_empty_space height=”30px”][vc_column_text el_class=”dark”]Bespoke individual sessions are tailored to meet the specific needs of the adolescent to help them reset their mental frame of mind for both exams and their approach to life in general. Needs may include: Issues with concentration, sleep disturbances, self-esteem, anxiety of any sort, low moods, strong emotions due to family or social situations, physical symptoms such as headaches, stomach aches, nervous tics, etc.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text el_class=”dark”]“First of all I wanted to thank you for everything that you have done for me with the sophrology, it really helped me get through the exam period but also my hard time at school. I also wanted to tell you that I actually did better than expected, I am very happy with myself. Thank you also for giving me the program for sleeping and resting during my exam week that is what really changed everything (especially the sleep), but also all the recordings that are on my phone also helped me relax before the exams, the breathing helped to calm myself and empty my mind either before the exam, but especially during the exam when I was writing. Thank you so much again for everything you have done for me.”
Alex, Babson College Business Student[/vc_column_text][vc_empty_space height=”10px”][vc_column_text el_class=”dark”]As an ASCA certified Sophrologist, individual sessions can be reimbursed under a Swiss or private health insurances that cover complementary therapies. Please consult with your insurance provider to better understand their requirements for reimbursement.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text el_class=”dark”]

FREE CONSULTATION:

[/vc_column_text][vc_empty_space height=”10px”][vc_column_text el_class=”dark”]Contact me for a free 20-minute enquiry session[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_empty_space height=”10px”][vc_single_image image=”1681″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][/vc_row_inner][vc_empty_space height=”10px”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ css=”.vc_custom_1669139078598{padding: 30px !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”2129″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text]

My Approach

[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Initial Contact:
We begin with a 20 minute conversation about your adolescent’s needs. You will be sent a form to be filled in before the first session.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Session 1:
1.5 hours. In this first session together, your child and I discuss their goals and clarify responses to the questionnaire. The initial techniques I will use are from Sophrology and include breath work.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Sessions 2 to 6:
We will work together on specific issues where I will choose from the various techniques I am certified in. The techniques I will use depend on the nature of your adolescent and which tools are most effective for them.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Each session will include home practice with recordings and other supporting materials.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Techniques used in these sessions may include: sophrology, mindfulness, neurolinguistic programming, HearthMath®, hypnosis, cognitive behaviour therapy principles, energy related therapies.[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”2129″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1608741020592{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #fcfcfc !important;border-radius: 5px !important;}”]

My Approach

 

Initial Contact:
We begin with a 20 minute conversation about your adolescent’s needs. You will be sent a form to be filled in before the first session.

 

Session 1:
1.5 hours. In this first session together, your child and I discuss their goals and clarify responses to the questionnaire. The initial techniques I will use are from Sophrology and include breath work.

 

Sessions 2 to 6:
We will work together on specific issues where I will choose from the various techniques I am certified in. The techniques I will use depend on the nature of your adolescent and which tools are most effective for them.

 

Each session will include home practice with recordings and other supporting materials.

 

Techniques used in these sessions may include: sophrology, mindfulness, neurolinguistic programming, HearthMath®, hypnosis, cognitive behaviour therapy principles, energy related therapies.[/vc_column_text][vc_separator type=”transparent” up=”20″ down=”0″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1669219464568{padding: 30px !important;}”][vc_column][vc_row_inner gap=”15″][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/uuTc1gDYuOw” el_aspect=”43″][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/3STREimjfAw” el_aspect=”43″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”30px”][/vc_column][/vc_row]