[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][rev_slider_vc alias=”online”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ css=”.vc_custom_1669160731410{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f3f3f3 !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”2217″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text]
beChill Exams
Dates:
April 30, May 7, 14, 20 and 28 (ZOOM) 9:30 am CEST
[/vc_column_text][vc_empty_space height=”30px”][vc_column_text]BeChill LIVE online and in-person courses spread over multiple session[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Set yourself up for a great school experience from the comfort of your own home.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Each session will be 75 minutes in duration and will take the same format as the in-person group workshops. Each participant will be given the opportunity to share experiences at the beginning and the end of each session if they choose to.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]You will learn several proven techniques and practices to help you be more focussed, have confidence in yourself, have a more positive mindset and approach tests, exams and presentations with the right amount of energy to bring you success.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]All sessions will take place on ZOOM in a password protected room and each class is limited to 10 students. Life long access to all materials is included in the price.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]When registering if you do not find suitable course dates please contact me directly.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text][button size=” style=” text=’Register Now’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/?appointmentType=category:beChill Courses for Adolescents’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Learn more’ icon=” icon_color=” link=’/trulybalance-courses-bechillexams/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ css=”.vc_custom_1669160714955{background-color: #f3f3f3 !important;}”][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”2217″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1681810358660{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #fcfcfc !important;border-radius: 5px !important;}”]
beChill Exams
Dates:
April 30, May 7, 14, 20 and 28 (ZOOM) 9:30 am CEST
BeChill LIVE online and in-person courses spread over multiple sessions.
Set yourself up for a great school experience from the comfort of your own home.
Each session will be 75 minutes in duration and will take the same format as the in-person group workshops. Each participant will be given the opportunity to share experiences at the beginning and the end of each session if they choose to.
You will learn several proven techniques and practices to help you be more focussed, have confidence in yourself, have a more positive mindset and approach tests, exams and presentations with the right amount of energy to bring you success.
All sessions will take place on ZOOM in a password protected room and each class is limited to 10 students. Life long access to all materials is included in the price.
When registering if you do not find suitable course dates please contact me directly.
[button size=” style=” text=’Register Now’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/?appointmentType=category:beChill Courses for Adolescents’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Learn more’ icon=” icon_color=” link=’/trulybalance-courses-bechillexams/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f9f9f9″ css=”.vc_custom_1669160773564{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f9f9f9 !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”2219″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text]
beHappy
Dates: May 4th
Time: 20:00 CEST.
EARLY BIRD discount of 50chf (regular price 350chf) when registering 3 weeks in advance. Use coupon code: HAPPY
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Cultivating happiness to fulfill your potential
[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Do you want to be more optimistic?[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Would your life benefit from less negative and limiting mind chatter?[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Does your body feel like it is racing from one thing to the next and you just cannot sit still for long?[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Would you benefit from being more content being on your own?[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Take charge of YOUR life and LIVE it at its BEST. Transform the energy of limiting beliefs, habitual reactions and the impact of the highs and lows of life to a balanced perspective of contentment and self love.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]
This LIVE online course will:
[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]All sessions are 75 minutes in duration and will take place on ZOOM in a password protected room and each course is limited to 20 participants. As an added bonus, life long access to all materials is included in the price.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]When registering if you do not find suitable course dates please contact me directly.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text][button size=” style=” text=’Register Now’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/?appointmentType=category:beHappy%20Course’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Learn More’ icon=” icon_color=” link=’/behappy-cultivating-happiness-to-fulfill-your-potential/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f9f9f9″ css=”.vc_custom_1669160798234{background-color: #f9f9f9 !important;}”][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”2219″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1669375974782{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f1f1f1 !important;border-radius: 5px !important;}”]
beHappy
Date: May 4th 2023
Time: 20:00 CEST.
EARLY BIRD discount of 50chf (regular price 350chf) when registering 3 weeks in advance. Use coupon code: HAPPY
Cultivating happiness to fulfill your potential
Do you want to be more optimistic?
Would your life benefit from less negative and limiting mind chatter?
Does your body feel like it is racing from one thing to the next and you just cannot sit still for long?
Would you benefit from being more content being on your own?
Take charge of YOUR life and LIVE it at its BEST. Transform the energy of limiting beliefs, habitual reactions and the impact of the highs and lows of life to a balanced perspective of contentment and self love.
This 6 week LIVE online course will:
[icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”10″ title=”Teach and introduce you to the dynamic relaxation practice of sophrology.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”10″ title=”Introduce NLP concepts to improve your self-talk and happiness.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”10″ title=”Settle your mind’s constant chatter so that the mind can rest.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”10″ title=”Introduce techniques to improve your immune system.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”10″ title=”Positively improve the functioning of your nervous system.”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”10″ title=”Help you reframe your brains response to old triggers.”]
All sessions are 75 minutes in duration and will take place on ZOOM in a password protected room and each course is limited to 16 participants. As an added bonus, life long access to all materials is included in the price.
[button size=” style=” text=’Register Now’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/?appointmentType=category:beHappy%20Course’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Learn More’ icon=” icon_color=” link=’/behappy-cultivating-happiness-to-fulfill-your-potential/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ css=”.vc_custom_1669160837363{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f3f3f3 !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_single_image image=”2218″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_empty_space height=”30px”][vc_column_text]
Sleep Easy
Date: March 2nd, 2023
Time: 20:00 CET.
EARLY BIRD discount of 50chf (course fee 350chf) when registering 30 days in advance. Coupon code: SLEEP.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]
Rejuvenate your body & soul
[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Let go of your to-do-list[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Let go of unhelpful emotions that keep you from falling asleep[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Learn how to drift back to sleep easily after waking[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Wake up clear headed and ready for a new day[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]
This LIVE online course includes:
[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]You will be taught up to 12 Sophrology techniques to both improve the quality of your sleep and aid you in falling asleep.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]An added bonus for you is life long access to course materials.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Start taking care of your body, inside and out with better sleep by registering today.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text][button size=” style=” text=’Register Now’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/schedule.php?appointmentType=category%3ASleep+Easy+Course’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Learn More’ icon=” icon_color=” link=’/trulybalance-courses-sleepeasy/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#f3f3f3″ css=”.vc_custom_1669160856676{background-color: #f3f3f3 !important;}”][vc_column css_animation=”none” offset=”vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1572695550183{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”2218″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1561131546248{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1669375668837{margin-left: -150px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #fcfcfc !important;border-radius: 5px !important;}”]
Sleep Easy
Dates: March 2nd, 2023
Time: 20:00 CET.
EARLY BIRD discount of 50chf (course fee 350chf) when registering 30 days in advance. Coupon code: SLEEP.
Rejuvenate your body & soul
Let go of your to-do-list
Let go of unhelpful emotions that keep you from falling asleep
Learn how to drift back to sleep easily after waking
Wake up clear headed and ready for a new day
This LIVE online 5 week course includes:
[icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”10″ title=”Sleep Hygiene”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”10″ title=”Role of exercise and nutrition”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”10″ title=”Sleep Routines”][icon_list_item icon=”fa-circle” icon_type=”transparent” icon_size=”10″ title=”Role of Naps”]
You will be taught up to 12 Sophrology techniques to both improve the quality of your sleep and aid you in falling asleep.
An added bonus for you is life long access to course materials.
Start taking care of your body, inside and out with better sleep by registering today.
[button size=” style=” text=’Register Now’ icon=” icon_color=” link=’https://trulybalancescheduling.as.me/schedule.php?appointmentType=category%3ASleep+Easy+Course’ target=’_blank’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”] [button size=” style=” text=’Learn More’ icon=” icon_color=” link=’/trulybalance-courses-sleepeasy/’ target=’_self’ color=” hover_color=” border_color=” hover_border_color=” background_color=” hover_background_color=” font_style=” font_weight=” text_align=” margin=”][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”50″ padding_bottom=”30″ background_color=”#f6f6f6″ el_class=”vdone”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″][vc_single_image image=”1929″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_separator type=”transparent” up=”20″ down=”0″][vc_column_text]
beChill Exams
[/vc_column_text][vc_separator type=”transparent” up=”15″ down=”0″][vc_column_text]BeChill LIVE online 6.5 hour course spread over multi-sessions[/vc_column_text][vc_separator type=”transparent” up=”15″ down=”0″][vc_column_text]Set yourself up for a great school experience from the comfort of your own home.[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Each session will be 75 minutes in duration and will take the same format as the in-person group workshops. Each participant will be given the opportunity to share experiences at the beginning and the end of each session if they choose to.[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Recordings of all exercises and practice cards will be available to all participants for life long use.[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]All sessions will take place on ZOOM in a password protected room. Dates for 2020/21.[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]beChill 1: Daily 10:00am October 19 through 23
beChill 2: Sunday 20:00/8pm November 15 through December 13
beChill 3: Daily 10:00am January 4 through 8
beChill 4: Monday 20:00/8pm March 1 through March 29 and April 12[/vc_column_text][vc_empty_space][vc_column_text][button size=” text=’beChill October Online
‘ link=’https://trulybalancescheduling.as.me/beChillONLINE’ target=’_blank’][/vc_column_text][vc_separator type=”transparent” up=”20″ down=”0″][vc_column_text][button size=” text=’beChill November Online
‘ link=’https://trulybalancescheduling.as.me/?appointmentType=17630665′ target=’_blank’][/vc_column_text][vc_separator type=”transparent” up=”20″ down=”0″][vc_column_text][button size=” text=’beChill January Online’ link=’https://trulybalancescheduling.as.me/?appointmentType=17630698′ target=’_blank’][/vc_column_text][vc_separator type=”transparent” up=”20″ down=”0″][vc_column_text][button size=” text=’beChill March Online’ link=’https://trulybalancescheduling.as.me/?appointmentType=17651930′ target=’_blank’][/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1931″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_separator type=”transparent” up=”20″ down=”0″][vc_column_text]
beHappy
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Cultivating Happiness to Fulfill Your Potential
[/vc_column_text][vc_separator type=”transparent” up=”15″ down=”0″][vc_column_text]Do you want to be more optimistic?[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Would your life benefit from less negative, limiting mind chatter?[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Does your body feel like it is racing from one thing to the next and you just cannot sit still for long?[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Would you benefit from being more content being on your own?[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]If you answered yes to any of these questions then beHappy is just the course for you. This is an introductory course in more happiness. Happiness breeds positive outcomes in every aspect of your life. You will learn how stilling your rational mind helps you be more creative in solving life’s problems. You will learn how to tune in to the present moment with the body and mind so as to nurture your nervous system for improve your immunity and overall wellbeing.[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]This 7 week online course will:[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Program consist of a series of 7 – 1h15 sessions. All sessions will take place on ZOOM in a password protected room.[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Follow on sophrology courses or packages of individual and/or cardiac coherence coaching will be made available at the end of the 6 week program at a special rate for all participants.[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Become more optimistic, happier and more balanced by booking your course NOW![/vc_column_text][vc_empty_space][vc_column_text][button size=” text=’beHappy November Online’ link=’https://trulybalancescheduling.as.me/?appointmentType=17652071′ target=’_blank’]
Tuesdays, 20:00, 6 weeks, Nov.10 start[/vc_column_text][vc_separator type=”transparent” up=”20″ down=”0″][vc_column_text][button size=” text=’beHappy November Online’ link=’https://trulybalancescheduling.as.me/?appointmentType=17652071′ target=’_blank’]
Mondays, 13:00, 6 weeks, Nov.9 start[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1932″ img_size=”full” alignment=”center” style=”vc_box_rounded” qode_css_animation=””][vc_separator type=”transparent” up=”20″ down=”0″][vc_column_text]
SleepEasy
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Rejuvenate your body and soul
[/vc_column_text][vc_separator type=”transparent” up=”15″ down=”0″][vc_column_text]Let go of your to-do-list[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Let go of unhelpful emotions that keep you from falling asleep[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Learn how to drift back to sleep easily after waking[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Wake up clear headed and ready for a new day[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]This course has been taught in large organizations for the past decade. It is now available online! We have included a BONUS online pre and post assessment of your sleep habits so you can track your progress.[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Sleep is one of the most necessary components of living a healthy life. It is also something most of take for granted. It is an integral for our body’s organs to do their jobs properly and for memories to be formed. Sleeping 60 to 90 more minutes per night can make you happier and healthier (Stress & Sleep, American Psychological Association https://bit.ly/2GGW6M3).[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]This 5 week, 75 minute per session course includes:[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]All participants will receive access for life to recordings of all guided sophrology techniques.[/vc_column_text][vc_separator type=”transparent” up=”10″ down=”0″][vc_column_text]Start taking care of your body, inside and out with better sleep by registering for your course TODAY![/vc_column_text][vc_empty_space][vc_column_text][button size=” text=’Sleep Easy November Online’ link=’https://trulybalancescheduling.as.me/?appointmentType=17652528′ target=’_blank’]
Sundays, 16:00, 5 weeks, Nov. 8 start[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]