Daily Affirmations
For those of you that know, I am a certified Louise Hay Practitioner. Louise started “You can HEAL your LIFE” and so much more. She is world renown and I would say the GURU of Self Affirmation and linking emotions to illness. Affirmations help us overcome fears, change thinking habits and change the beliefs we have […]
BE CURIOUS
One of the 3 principles of a Sophrology practice is to explore things with curiosity and wonder. Some exercises have us focus the curiosity on our body, experiencing our body for the first time. Other exercises have us explore and experience gravity for the first time, or our emotions. The practice of curiosity, when we […]